What made the 1980 guidelines different, Guyenet notes, is their emphasis. Physicians tell us that it is very great.”Īrcane language aside, it doesn’t sound like much has changed in the past 122 years. … How much harm is done to health by our one-sided and excessive diet no one can say. This is due partly to our large consumption of sugar and partly to our use of such large quantities of fat meats. The food which we actually eat … has relatively too little protein and too much fat, starch, and sugar. “ur diet is one-sided and … we eat too much. has been issuing nutrition guidance since 1894, Guyenet says, and if you check out the first one, you’ll find this familiar-looking complaint about contemporary diets: The American diet has been crappy for more than a century Understanding the reasons why will tell you what you need to know to manage your own weight. No, says Stephan Guyenet, Ph.D., an obesity researcher and author of The Hungry Brain: Outsmarting the Instincts that Make Us Overeat. As a consequence of cutting fat, we massively overate foods that were high in processed carbohydrates, like white bread and soda. They actually caused the obesity and diabetes epidemics by forcing us to focus on the wrong target. Many people today, including legitimate scientists like David Ludwig, M.D., of Harvard University, argue that the guidelines weren’t merely misguided. Play icon The triangle icon that indicates to play
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